joy
Yoga is a complete
system of physical and mental attunement that was developed in
Ancient India. The word yoga in Sanskrit means to join. Yoga joins
the mind and body, breath and movement, resulting in an enhanced
physical ability to experience the world while remaining spiritually
centered. In other words, yoga helps us experience more joy in our
lives.
| Abhay Ghiara is a teacher, writer, and Gandhian economist. He studied economics and yoga at Bombay University, graduating exactly 100 years after Mahatma Gandhi. He has practiced yoga all his life. Abhay lectures on yoga and life in San Francisco, London, Bristol, Chicago, and Mumbai, India. photo: Maritstar |