joy



Yoga is a complete system of physical and mental attunement that was developed in Ancient India. The word yoga in Sanskrit means to join. Yoga joins the mind and body, breath and movement, resulting in an enhanced physical ability to experience the world while remaining spiritually centered. In other words, yoga helps us experience more joy in our lives.

 Abhay Ghiara is a teacher, writer, and Gandhian economist. He studied economics and yoga at Bombay University, graduating exactly 100 years after Mahatma Gandhi. He has practiced yoga all his life.

Abhay lectures on yoga and life in San Francisco, London, Bristol, Chicago, and Mumbai, India. photo: Maritstar

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