raw yoga Q & A
unearthing the inner yogi
Question 1. What is yoga?
is a complete system of physical and mental attunement that was
developed in ancient India. The word yoga in Sanskrit means to join.
Yoga joins the mind and body, breath and movement, an enhanced physical
ability for joyous experience and spiritual centeredness.
Abhay Ghiara is a teacher, writer, and Gandhian economist. He studied economics and yoga at Bombay University, graduating exactly 100 years after Mahatma Gandhi. He has practiced yoga all his life.
Abhay lectures on yoga and life in San Francisco, London, Bristol, Chicago, and Mumbai, India. photo: Maritstar