unearthing the inner yogi
There is a way in which you can monitor your yoga practice. Most asanas, or postures, ask you to leave the zone of comfort and move into the zone
of discomfort. Experiencing discomfort is a good thing. It is tempting
to stay within one's comfort zone. But for yoga to effectively open up
and change your body it is important that you feel your self moving
from the comfort zone to the discomfort zone in a conscious, willing
Abhay Ghiara is a teacher, writer, and Gandhian economist. He studied economics and yoga at Bombay University, graduating exactly 100 years after Mahatma Gandhi. He has practiced yoga all his life.
Abhay lectures on yoga and life in San Francisco, London, Bristol, Chicago, and Mumbai, India. photo: Maritstar