raw yoga

My name is Abhay (rhymes with 'up high'). I have been teaching a natural, 'uncooked' form of yoga free of additives such as trade marks for over twenty years. Over the years I have helped people develop grace and confidence by unearthing their inner yogis.

raw yoga is not a school of yoga

The so called schools are all made-up by teachers looking to organize. To institutionalize. The great philosopher Krishnamurti used to joke about people finding the Truth and then the Devil helping them organize it. Forget about schools. Forget about trademarks. Yoga is free and can not be contained. Everything else is what the ancient yogis called maya, or illusion.

The heart of raw yoga

 The heart of raw yoga is the understanding that the person is composed of three interconnected layers. First, there is the physical you. Second, there is your body image. Yoga must expand our body image to accurately reflect an awareness of all parts of the body. Most people only have their face and one other body part as part of their body image and hence suffer from poor posture, poor alignment, and low self-worth. Third, is the energetic system of the body. Yoga promotes the circulation of prana, or life force energy throughout the body, equalizing emotions, desires, and the unfoldment of the spiritual life.

raw yoga news

photo: John W. Sisson, Jr.

December 2014

I just wrote a piece called two yogas.

May 2014

I just wrote an exercise without movement piece called prana

December 2013

Interview with India West about my time in India as a Fulbright scholar. This appeared this month and can be seen here.  

November 2013

Back from travels in India as Fulbright scholar. In the midst of creating a new integrated work linking yoga and creativity, improvisation and guidance by Life itself.

May 2012

I will be a Fulbright scholar to India for 2012-13. 

February 2011

Just returned from a long visit to India to find that the Journal of Curriculum and Pedagogy had published my 26 Short Discourses on Yoga in their summer 2010 issue v7(1) with the editor referring readers to this website for further reading.  Happy new year!

January 2010

As we prepare for the year 2012 we are experiencing far-out changes. We are moving from largely physical beings to light beings. Raw yoga is at the vanguard of this transformation. It asks of us not only physical transformation but also a mental one. We are creating a safe passageway rooted in a centuries-old tradition that will finally make enlightenment available to everyone. Happy new year!

November 2009

For two years I wandered. Following a voice within. I met angels in the guise of humans, one of whom robbed me of my possessions in Goa, India. In one night I lost everything and I found everything. And I discovered new truths. Here is the first one:

Yoga is the consciousness of your inner voice.

One of the basic building blocks of inner expansion is listening to the voice within.

January 2009

I will be lecturing on yoga at an all day workshop on Cancer and Yoga Therapy: a cross-disciplinary workshop bringing together yoga instructors and health professionals to exchange information about cancer treatment and learn new ways to help support survivors through alternative treatments such as yoga.

The other two speakers are pioneers in the field of alternative treatments to traditional cancer treatments. Anand Dhruva, M.D is a cancer specialist at the Osher Center for Integrative Medicine at UCSF Medical Center at Mount Zion. He provides integrative medicine consultations for cancer patients with specialized knowledge in both standard and non-traditional approaches to treatments and supportive care. Kelly McGonigal, PhD is a leading expert on the mind-body relationship and the psychology of yoga. She teaches yoga, meditation, and psychology at Stanford University, and is a passionate editor and freelance writer in the areas of mind-body psychology and integrative health care.

January 10th, 2009 10 AM - 4 PM at the California Pacific Medical Center

It is a free BUT space is very limited! Please register soon to avoid disappointment! For more information, maps, etc. please click here.

I hope many of you can make it to this paradigm-shifting workshop. Regardless of your background you will surely have a deeply transforming experience!

 Abhay Burjor Ghiara is a teacher, writer, and Gandhian economist. He studied economics and yoga at Bombay University, graduating exactly 100 years after Mahatma Gandhi. He has practiced yoga all his life. Abhay is a Fulbright scholar to India. 

Abhay has lectured on yoga and life in San Francisco, London, Bristol, Chicago, and Mumbai, India. photo: Maritstar

>> two yogas

>> prana 

>> raw yoga Q & A 

>> Lecture at California Pacific Medical Center, San Francisco

>> appreciations

>> contact me 

raw yoga a-z

 >> akasha

>> breath

>> circle  

>> connection

>> duality

>> embrace

>> friend

>> Gandhiji

>> gravity

>> how

>> imagination

>> joy

>> karma

>> kripa

>> love 

>>  meditation

>> metaphor  

>> minimum effort  

>> moon cycle

>> padma

>> pain 

>> radical yoga

>> root  

>> sex  

>> soul 

>> string 

>> temple

>> untangle

>> waken the serpent 

>> zindagi